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Baked Dijon Salmon

A wonderful way to bake fresh salmon.

Ingredients:
Makes 4 servings

1/4 cup butter, melted
3 tbsp Dijon mustard
1 1/2 tbsp honey
1/4 cup dry breadcrumbs
1/4 cup pecans (or other nuts), finely chopped
4 tsp fresh parsley, chopped
4 salmon fillets
salt and pepper to taste
lemon for garnishing

Directions:
Preheat oven to 200 degrees Celcius. In a small bowl, stir together melted butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, pecans, and parsley.

Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets (skin side down) with the bread crumb mixture. Bake salmon 12 to 15 minutes in the preheated oven, or until it flakes easily with a fork. Season with salt and pepper, and garnish with a wedge of lemon.

Nutrition Facts:
Calories (kcal): 422
Protein: 24.3g
Carbohydrates: 17.6g
Fat: 29g
Fiber: 2.3g
Sodium: 480mg
Cholesterol: 97mg

Original Recipe

Szechwan Shrimp

A impressive dish done in minutes, and it's sooo good!

Ingredients:
Makes 4 servings

1/2 cup water
1/4 cup ketchup
2 tbsp soy sauce
2 tsp cornstarch
2 tsp honey
1/2 tsp cayenne pepper
1/2 tsp ground ginger
2 tbsp vegetable oil
1/2 cup green onions, sliced
8 cloves garlic, minced
350g shrimps, shelled

Directions:
In a bowl, stir together water, ketchup, soy sauce, cornstarch, honey, cayenne, and ground ginger. Set aside.

Heat oil in a large skillet over medium-high heat. Stir in green onions and garlic; cook 30 seconds. Stir in shrimp, and toss to coat with oil. Cook until the shrimps turn lightly pink, then stir in sauce and cook and stir until sauce is bubbly and thickened.

Serve shrimps over basmati rice and stir fried vegetables.

Nutrition Facts:
Calories (kcal): 142
Protein: 18.3g
Carbohydrates: 6.7g
Fat: 4.4g
Fiber: 0.4g
Sodium: 500mg
Cholesterol: 164mg

Adapted from Original Recipe

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