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Sausage, Tomatoes and Cream Pasta

Comfort food in minutes!

Ingredients:
Makes 4 servings

1 tbsp olive oil
305g sausage, casings removed and crumbled
1/4 tsp red pepper flakes
1 medium onion, diced
2 cloves garlic, minced
1 can chopped tomatoes (400g)
250ml heavy cream
1/4 tsp salt
2 tbsp fresh parsley, minced

Directions:
Heat oil in a large, deep skillet over medium heat. Cook sausage and pepper flakes until sausage is evenly brown. Stir in onion and garlic, and cook until onion is tender. Stir in tomatoes, cream, and salt. Simmer until mixture thickens, 8 to 10 minutes.

Stir cooked pasta into sauce, and heat through. Sprinkle with parsley.

Nutrition Facts:
Calories (kcal): 656
Protein: 20.1g
Carbohydrates: 50.9g
Fat: 42.1g
Fiber: 3.4g
Sodium: 1088mg
Cholesterol: 111mg

Adapted from Original Recipe

Turkey-Avocado Clubs

A wholesome sandwich great for lunch or a light dinner. The recipe calls for sliced bread however I used a couple of ciabattas. On afterthought I think sliced bread would have been better.

Ingredients:
Makes 4 servings

1/3 cup red onion, thinly sliced
2 tbsp apple cider vinegar
8 slices bacon
1 avocado, halved and pitted
1/2 cup nonfat plain Greek yogurt
salt and freshly ground pepper
8 slices whole-grain bread, lightly toasted
8 small leaves romaine lettuce
1 tomato, cut into 8 slices
350g turkey breast, in slices
1/2 small cucumber, sliced

Directions:
Toss the onion with the vinegar and 2 tablespoons water in a small bowl. Let stand 15 minutes, then drain.

Meanwhile, cook the bacon in a hot pan until crisp. Mash the avocado with the yogurt in another small bowl until smooth. Season with salt and pepper.

Lay the 4 slices of bread on a cutting board and spread with half of the avocado-yogurt mixture. Top with the lettuce and tomato and season with salt and pepper. Add a layer of turkey breast, bacon, cucumber and red onion. Spread the remaining avocado mixture on the remaining 4 bread slices and place spread-side down on top of the sandwiches.

Cut each sandwich in half to serve.

Nutrition Facts:
Calories (kcal): 418
Protein: 31g
Carbohydrates: 39g
Fat: 17g
Fiber: 14g
Sodium: 1,349mg
Cholesterol: 67mg

Adapted from Original Recipe

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