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So I had some yoghurt left over from the Oven-Fried Chicken and I was craving something good. After some disappointing research for a dessert recipe using yoghurt I came up with the following recipe. It's not exactly fat free but it's nice and light :) Ingredients:Serves 2380 ml plain, non-fat yoghurt1/2 tsp vanilla essence1 tsp whiskeya sprinkle of cinnamon 100g blueberries

An unusual recipe filled with great flavors. Ingredients:Serves 42 chicken breasts, filleted 1/2 cup plain, non-fat yoghurt2 cloves garlic, minced2 cups bread crumbs 1/4 cup fresh parsley sprigs, minced1 tsp basil1 tsp oregano4 tbsp grated parmesan cheese1/4 tsp freshly ground black pepper1 tbsp margerineDirections: Pre-heat oven to 180 degrees C. Rinse chicken and pat dry. Set aside. In a medium bowl, combine

Maltese style tuna-stuffed peppers.Ingredients:Serves 24 peppers (any colour)1 can tuna2 tomatoes, chopped3 tbsp capers4 tbsp olives, roughly chopped2 cloves garlic, chopped1 onion, choppedparsley, chopped1 egg, hardboiledSalt Pepper Paprika2 tbsp olive oil1/2 packet crushed Gallett or water biscuits (optional)Directions:Preheat oven to 180 degrees C. Boil egg and peel tomatoes. Dipping them in boiling water for a few seconds helps. In a

Delicious burgers, with none of the guilt :DIngredients:Serves 42 chicken breasts1 egg100g flour100g panko breadcrumbsAny spices you fancySaltPepper2 tbsp mayonaise1 tsp mustard1 tsp honeyDirections:Preheat oven to 200 degrees C. Grease a baking tray and set aside. Fillet the chicken breasts into halves.Mix the spices with the flour. I added a pinch of salt, pepper and chilli powder, and

A low fat but very tasty version :) Ingredients:Makes 12 muffins1 1/2 cups all-purpose flour1 cup fresh blueberries1 egg1 tablespoon vegetable oil1/2 cup skim milk2 tablespoons margarine, melted2 teaspoons baking powder1/4 teaspoon salt1/2 cup brown sugarcinnamon and brown sugar for sprinkling (optional)Directions:Preheat oven to 400 degrees F (205 degrees C). Use vegetable oil spray to grease 12-cup muffin

A very filling and nutritious soup.Ingredients:Serves 4 generous portions1 tbsp olive oil 1 1/2 cups onion, chopped 1 medium carrot, halved lengthwise and thinly sliced (about 3/4 cup) 2 cloves garlic, minced 3 cups reduced-sodium chicken broth 2 cans (411g each) low-sodium tomatoes, undrained and cut up 3/4 cup water 1/2 cup long-grain rice 1 tsp dried Italian seasoning, crushed 4 cups shredded fresh spinach 1 can (425g)

A rich mushroom sauce adds great flavour to tender marinated steak. This is a recipe for company! The original recipe stated the ingredients were for six persons, however we managed to eat nearly all the sauce between 2, having a very generous portion each. Serve with wedges! Ingredients:Serves 2+2 steaks2 tbsp red wine1 tbsp olive oil1 tbsp butter1